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Mindfulness practice was first introduced to me about 4 or 5 years ago and I’m going to be honest, I thought it was so weird. I was in grad school and my professor had us close our eyes and pay…
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Being more mindful and creating this regular practice has allowed me to feel like I’m not missing my life and my marriage. It’s not passing me by.
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Conflict is one of those things in relationships that no one likes to talk about or acknowledge that it exists. We skirt around it in conversations with friends and we fear the judgments of others if they knew that we…
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Have you ever been in a fight and at the end of it the other person says something like, “Why can’t you just say sorry?!” It’s a legitimate question. Why can’t you? In many cases, I think it’s just that…
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How do you tell your love story? When you think about your marriage and the history of your relationship what comes to mind? When someone asks you how the two of you met, what do you say? In other words,…
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Over the years, and within my role as a therapist in my regular job, I’ve learned that one of the greatest things we can individually bring to conflict management is our awareness that we need a break. In my previous…
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Lets get right into it. We all know that kissing is one of the greatest things and is easily one of the best parts of a new relationship, right? But before you know it you’ve been with someone for years…
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